The Sign of the Cross
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Self-described “Torah-true Jews” to this day wear tefillin (“phylacteries”) on their foreheads and arms as a sign of their identity and devotion. This practice stems from Deuteronomy 6:4-8:
Hear, O Israel, the Lord our God is one Lord. Thou shalt love the Lord thy God with thy whole heart, and with thy whole soul, and with thy whole strength. And these words which I command thee this day, shall be in thy heart: And thou shalt tell them to thy children, and thou shalt meditate upon them sitting in thy house, and walking on thy journey, sleeping and rising. And thou shalt bind them as a sign on thy hand, and they shall be and shall move between thy eyes.
Compare those words with the words of St. Cyril, Bishop of Jerusalem (d. A.D. 386)
Let us, therefore, not be ashamed of the Cross of Christ; but though another hide it, do thou openly seal it upon thy forehead, that the devils may behold the royal sign and flee trembling far away. Make then this sign at eating and drinking, at sitting, at lying down, at rising up, at speaking, at walking: in a word, at every act.
God speaking, through Ezechiel, to the remnant of Israel (and don’t forget that the Church is “Israel”!), tells the faithful:
And the Lord said to him: Go through the midst of the city, through the midst of Jerusalem: and mark Thau upon the foreheads of the men that sigh, and mourn for all the abominations that are committed in the midst thereof. (Ezechiel 9:4)
The Catholic Sign of the Cross is absolutely ancient, rooted not only in the Old Testament but the New (Apocalypse speaks of those who have the sign of God in their foreheads — and those who have the sign of the Beast in their foreheads). When Catholics undergo the Sacrament of Confirmation, the Bishop (sometimes a priest) seals the sign on our foreheads with holy chrism. St. John of Damascus wrote
This was given to us as a sign on our forehead, just as the circumcision was given to Israel: for by it we believers are separated and distinguished from unbelievers.
Crossing one’s self recalls this seal, and the invocation that is said while making this holy sign calls on our God — the Father, His Son, and the Holy Ghost — and is a sign of our of belief; it is both a “mini-creed” that asserts our belief in the Triune God, and a prayer that invokes Him. The use of holy water when making this sign, such as we do when we enter a church, also recalls our Baptism and should bring to mind that we are born again of water and Spirit, thanks be to God.
Because of what the Sign indicates — the very Cross of our salvation — Satan hates it, and our using it makes demons flee. Make the Sign in times of temptation and confusion for great spiritual benefit!
The Sign of the Cross is made thus: First choose your style:
- Option A. With your right hand, touch the thumb and ring finger together, and hold your index finger and middle finger together to signify the two natures of Christ. This is the most typical Western Catholic practice.
- Option B. Hold your thumb and index finger of your right hand together to signify the two natures of Christ
- Option C. Hold your thumb, index finger, middle finger of your right hand together (signifying the Trinity) while tucking the ring finger and pinky finger (signifying the two natures of Christ) toward your palm. This is the typically Eastern Catholic practice.
- Option D: Hold your right hand open with all 5 fingers — representing the 5 Wounds of Christ — together and very slightly curved, and thumb slightly tucked into palm
- touch the forehead as you say (or pray mentally) “In nomine Patris” (“In the name of the Father”)
- touch the breastbone or top of the belly as you say “et Filii” (“and of the Son”)
touch the left shoulder, then right shoulder, as you say “et Spiritus Sancti” (“and of the Holy Ghost”). Note that some people end the Sign by crossing the thumb over the index finger to make a cross, and then kissing the thumb as a way of “kissing the Cross.”
An optional prayer to pray after signing yourself in the Name of the Father, Son, and Holy Ghost is this one, said to be favored by St. Benedict:
By the Sign of the Cross, deliver me from my enemies, O Lord.
Note that Eastern Catholics (and Orthodox) go from right shoulder to left and end sometimes by touching their right side, above the hip, to symbolize Christ’s being pierced by the sword. The Bridgettine nuns in their Myroure of our Ladye write of the mystical reasons for the Latin practice, and how it summarizes the Incarnation, the Passion, and the Ascension:
And then ye bless you with the sygne of the holy crosse, to chase away the fiend with all his deceytes. For, as Chrysostome sayth, wherever the fiends see the signe of the crosse, they flye away, dreading it as a staffe that they are beaten withall. And in thys blessinge ye beginne with youre hande at the hedde downwarde, and then to the lefte side and byleve that our Lord Jesu Christe came down from the head, that is from the Father into erthe by his holy Incarnation, and from the erthe into the left syde, that is hell, by his bitter Passion, and from thence into his Father’s righte syde by his glorious Ascension. (Catholic Encyclopedia)
With the Sign, we send a visible sign to the world and follow the advice of St. Ephrem of Syria (died A.D. 373):
Mark all your actions with the sign of the lifegiving Cross. Do not go out from the door of your house till you have signed yourself with the Cross. Do not neglect that sign whether in eating or drinking or going to sleep, or in the home or going on a journey. There is no habit to be compared with it. Let it be a protecting wall round all your conduct, and teach it to your children that they may earnestly learn the custom.
When the Sign is Made
Catholics should begin and end their prayers with the Sign of the Cross and should cross themselves when passing a church to honor Jesus in the Tabernacle, upon entering a church, and after receving Communion. The sign is made, too, in times of trouble or fear (e.g., when receiving bad news, in times of temptation, when hearing an ambulance or fire truck go by), when passing a cemetery or otherwise recalling the dead, when seeing a Crucifix — any time one wishes to honor and invoke God, or ward away evil, fear, and temptation.
Just for information’s sake, the “Distaff Gospels,” a collection of old wives tales collected ca. 1470, relate the following in its fifteenth chapter.
If in the morning, when getting up, a person crosses themselves and washes their hands before leaving the house, the devil will not have the power of harming him or her. Otherwise, whatever the work is done on that day will not be profitable.
…About that, Geffrine Tost Preste said that the devil sits on the table of whoever does not say grace before eating, then eats and drinks there.
Other Signs of the Cross
There are other signs of the Cross that Catholics make, too. One is made by tracing a small Cross with the thumb of the right hand on people and things. This sign is especially used by parents when blessing children by tracing the sign on the children’s foreheads..Sometimes the sign is traced by the thumb on a book of Sacred Scripture and then kissed before reading. The sign is also carved onto loaves of bread before cutting, etc.
Another sign is the large sign made in the air by bishops and priests when blessing persons or material objects.
Yet another is the series of three small Crosses traced by the thumb of the right hand — one small Cross on the forehead, one small Cross on the lips, and one small Cross on the breast — just before the Gospel reading at Mass. The sign on the forehead is to show that we believe the Gospel, the sign on the lips is to show that we respect the Gospel and desire to spread the Good News, and the sign on our breast is to show that we love the Gospel and want it kept in our hearts. 2
Make the Sign of the Cross and make it often! Teach it to your children — even the tiniest of children. If they’re infants, take their hands and make the movements for them! Making the Sign should feel as natural as breathing.. Mind the words of St. Cyril of Jerusalem (A.D. 315-386):
To “cross oneself,” “sign oneself,” “bless oneself,” or “make the sign of the cross” all mean the same thing
A partial indulgence is gained, under the usual conditions, when piously making the Sign of the Cross.